Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Min 15: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
26,41g |
|
125,03g |
|
-
|
-
|
| Sab 14: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
4,13g |
|
36,58g |
|
-
|
-
|
| Jum 13: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
71,06g |
|
197,08g |
|
-
|
-
|
| Kam 12: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
49,21g |
|
144,62g |
|
-
|
-
|
| Rab 11: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
62,39g |
|
152,84g |
|
-
|
-
|
| Sel 10: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
66,66g |
|
65,63g |
|
-
|
-
|
| Min 8: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
78,16g |
|
23,25g |
|
-
|
-
|
| Sab 7: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
57,11g |
|
90,75g |
|
-
|
-
|
| Jum 6: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
45,48g |
|
58,62g |
|
-
|
-
|
| Kam 5: |
966 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
94,34g |
|
44,89g |
|
-
|
-
|
| Rab 4: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
53,69g |
|
41,58g |
|
-
|
-
|
| Sel 3: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
35,38g |
|
35,43g |
|
-
|
-
|
| Sen 2: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
103,17g |
|
93,53g |
|
-
|
-
|
| Min 1: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
60,27g |
|
160,50g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
96,27g |
|
60,27g |
|
-
|
-
|
| Jum 29: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
104,57g |
|
122,42g |
|
-
|
-
|
| Kam 28: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
88,77g |
|
102,90g |
|
-
|
-
|
| Rab 27: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
41,92g |
|
131,80g |
|
-
|
-
|
| Sel 26: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
58,80g |
|
207,33g |
|
-
|
-
|
| Sen 25: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
76,12g |
|
131,71g |
|
-
|
-
|
|
|
