Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 7: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
46,30g |
|
189,07g |
|
-
|
-
|
| Min 6: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
88,09g |
|
190,49g |
|
-
|
-
|
| Jum 4: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
74,12g |
|
142,50g |
|
-
|
-
|
| Kam 3: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
48,09g |
|
167,88g |
|
-
|
-
|
| Rab 2: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
22,04g |
|
117,47g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
14,26g |
|
52,56g |
|
-
|
-
|
| Min 27: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
72,49g |
|
173,42g |
|
-
|
-
|
| Sab 26: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
34,47g |
|
106,63g |
|
-
|
-
|
| Jum 25: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
45,22g |
|
304,88g |
|
-
|
-
|
| Kam 24: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
19,98g |
|
105,14g |
|
-
|
-
|
| Rab 23: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
89,89g |
|
179,35g |
|
-
|
-
|
| Sel 22: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
42,75g |
|
181,10g |
|
-
|
-
|
| Sen 21: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
39,05g |
|
201,29g |
|
-
|
-
|
| Min 20: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
52,98g |
|
154,05g |
|
-
|
-
|
| Sab 19: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
64,28g |
|
173,97g |
|
-
|
-
|
| Jum 18: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
34,63g |
|
101,96g |
|
-
|
-
|
| Kam 17: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
21,34g |
|
168,28g |
|
-
|
-
|
| Rab 16: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
34,44g |
|
148,10g |
|
-
|
-
|
| Sel 15: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
76,28g |
|
155,47g |
|
-
|
-
|
| Min 13: |
1863 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
71,66g |
|
254,07g |
|
-
|
-
|
|
|
