Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
2067 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
97,02g |
|
126,95g |
|
172,79g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1403 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
121,13g |
|
97,44g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
73,96g |
|
96,21g |
|
-
|
-
|
| Sab 15: |
2375 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
130,64g |
|
281,41g |
|
-
|
-
|
| Rab 12: |
1820 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
123,53g |
|
164,77g |
|
-
|
-
|
| Min 9: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
24,65g |
|
25,05g |
|
-
|
-
|
| Sab 8: |
1920 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
131,67g |
|
234,12g |
|
-
|
-
|
| Kam 6: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
25,40g |
|
19,75g |
|
-
|
-
|
| Min 2: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
72,87g |
|
35,07g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1576 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
101,36g |
|
122,20g |
|
-
|
-
|
| Sen 26: |
1868 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
138,12g |
|
144,41g |
|
-
|
-
|
| Min 25: |
355 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
10,20g |
|
53,30g |
|
-
|
-
|
| Sel 20: |
2701 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
166,65g |
|
163,98g |
|
130,27g |
|
-
|
-
|
| Min 18: |
1857 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
128,72g |
|
125,58g |
|
-
|
-
|
| Sab 17: |
1354 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
92,97g |
|
106,41g |
|
-
|
-
|
| Jum 16: |
1794 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
137,21g |
|
132,91g |
|
-
|
-
|
| Kam 15: |
379 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
7,90g |
|
23,79g |
|
-
|
-
|
| Rab 14: |
1927 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
133,04g |
|
158,81g |
|
-
|
-
|
| Sen 12: |
1765 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
114,07g |
|
99,29g |
|
-
|
-
|
| Min 11: |
550 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
95,95g |
|
15,43g |
|
-
|
-
|
|
|
