Entri Makanan dan Latihan Terkini
Mei 2023 |
Rab 24: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
12,11g |
|
33,20g |
|
-
|
-
|
Maret 2023 |
Jum 17: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
18,94g |
|
78,49g |
|
-
|
-
|
Januari 2023 |
Jum 13: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
42,97g |
|
136,31g |
|
-
|
-
|
Kam 12: |
1555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
71,25g |
|
175,37g |
|
-
|
-
|
Rab 11: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
139,47g |
|
140,42g |
|
-
|
-
|
Sel 10: |
2123 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
52,76g |
|
274,57g |
|
-
|
-
|
Sen 9: |
2048 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
63,58g |
|
292,19g |
|
-
|
-
|
Oktober 2018 |
Kam 18: |
829 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
35,15g |
|
114,97g |
|
-
|
-
|
Rab 17: |
1636 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
78,75g |
|
153,79g |
|
-
|
-
|
Sel 16: |
791 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
38,25g |
|
98,74g |
|
-
|
-
|
Sen 15: |
1013 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
32,88g |
|
150,71g |
|
-
|
-
|
Min 14: |
1553 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
56,67g |
|
163,83g |
|
-
|
-
|
Sab 13: |
1128 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
37,07g |
|
141,80g |
|
-
|
-
|
Jum 12: |
1179 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
33,31g |
|
149,94g |
|
-
|
-
|
Kam 11: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
26,84g |
|
170,14g |
|
-
|
-
|
Rab 10: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
37,79g |
|
179,31g |
|
-
|
-
|
Sel 9: |
1669 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
50,00g |
|
215,09g |
|
-
|
-
|
Sen 8: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
31,66g |
|
200,87g |
|
-
|
-
|
Min 7: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
57,62g |
|
123,79g |
|
-
|
-
|
Sab 6: |
1542 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
45,28g |
|
214,99g |
|
-
|
-
|
|
|