Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 27: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
32,42g |
|
138,27g |
|
-
|
-
|
| Rab 26: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
78,63g |
|
209,82g |
|
-
|
-
|
| Sel 25: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
118,05g |
|
161,32g |
|
-
|
-
|
| Sen 24: |
2045 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
136,68g |
|
215,35g |
|
-
|
-
|
| Min 23: |
2283 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
113,99g |
|
265,03g |
|
-
|
-
|
| Sab 22: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
95,38g |
|
197,74g |
|
-
|
-
|
| Jum 21: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
53,95g |
|
180,58g |
|
-
|
-
|
| Kam 20: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
98,44g |
|
178,77g |
|
-
|
-
|
| Rab 19: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
100,10g |
|
183,12g |
|
-
|
-
|
| Sel 18: |
1759 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
94,81g |
|
286,51g |
|
-
|
-
|
| Sen 17: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
74,43g |
|
110,47g |
|
-
|
-
|
| Min 16: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
8,30g |
|
53,20g |
|
-
|
-
|
| Sab 15: |
2089 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
110,69g |
|
230,04g |
|
-
|
-
|
| Jum 14: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
78,64g |
|
205,30g |
|
-
|
-
|
| Kam 13: |
2044 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
102,57g |
|
303,37g |
|
-
|
-
|
| Rab 12: |
1966 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
113,81g |
|
166,42g |
|
-
|
-
|
| Sel 11: |
1790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
108,33g |
|
202,80g |
|
1625*
|
 165
|
| Sen 10: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
70,29g |
|
218,36g |
|
-
|
-
|
| Min 9: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
97,97g |
|
150,41g |
|
-
|
-
|
| Sab 8: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
53,65g |
|
201,86g |
|
-
|
-
|
|
|
