Entri Makanan dan Latihan Terkini
Desember 2018 |
Sen 10: |
223 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
4,95g |
|
42,21g |
|
-
|
-
|
November 2018 |
Sen 26: |
427 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
22,10g |
|
44,05g |
|
-
|
-
|
Rab 21: |
703 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
39,00g |
|
92,54g |
|
-
|
-
|
Sel 20: |
825 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
36,47g |
|
47,21g |
|
-
|
-
|
Sen 19: |
3739 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
131,33g |
|
95,77g |
|
327,23g |
|
-
|
-
|
Rab 14: |
4051 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
138,81g |
|
126,99g |
|
340,80g |
|
-
|
-
|
Sel 13: |
2200 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
138,10g |
|
45,80g |
|
188,86g |
|
-
|
-
|
Sen 12: |
2603 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
55,20g |
|
233,65g |
|
-
|
-
|
Min 11: |
575 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
24,71g |
|
62,91g |
|
-
|
-
|
Oktober 2018 |
Kam 18: |
190 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
17,13g |
|
31,51g |
|
-
|
-
|
Agustus 2018 |
Min 5: |
1927 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,28g |
|
67,76g |
|
126,11g |
|
-
|
-
|
Jum 3: |
215 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
6,52g |
|
23,46g |
|
-
|
-
|
Juli 2018 |
Sen 30: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
10,39g |
|
36,95g |
|
-
|
-
|
Min 29: |
315 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
16,69g |
|
44,90g |
|
-
|
-
|
Sab 28: |
1001 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
38,48g |
|
85,27g |
|
-
|
-
|
Jum 27: |
2036 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
76,15g |
|
219,43g |
|
-
|
-
|
Kam 26: |
1680 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
63,16g |
|
199,02g |
|
-
|
-
|
Jum 13: |
1152 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
43,00g |
|
152,88g |
|
-
|
-
|
Kam 12: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
42,46g |
|
159,00g |
|
-
|
-
|
Min 1: |
1547 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
77,24g |
|
148,94g |
|
-
|
-
|
|
|