Entri Makanan dan Latihan Terkini
April 2019 |
Min 7: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
10,76g |
|
79,57g |
|
-
|
-
|
Januari 2019 |
Sab 19: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
60,01g |
|
141,64g |
|
-
|
-
|
Desember 2018 |
Kam 27: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
22,02g |
|
186,29g |
|
-
|
-
|
Sen 17: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
2,31g |
|
33,16g |
|
-
|
-
|
Jum 7: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
42,28g |
|
108,94g |
|
-
|
-
|
Kam 6: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
39,23g |
|
102,74g |
|
-
|
-
|
Rab 5: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
34,82g |
|
95,66g |
|
-
|
-
|
Sel 4: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
48,20g |
|
76,84g |
|
-
|
-
|
Sen 3: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
53,38g |
|
99,49g |
|
-
|
-
|
Min 2: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
46,21g |
|
103,10g |
|
-
|
-
|
Sab 1: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
73,37g |
|
167,29g |
|
-
|
-
|
November 2018 |
Jum 30: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
85,84g |
|
70,06g |
|
-
|
-
|
Kam 29: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
88,70g |
|
117,01g |
|
-
|
-
|
Rab 28: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
61,85g |
|
156,28g |
|
-
|
-
|
Sel 27: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
64,66g |
|
167,43g |
|
-
|
-
|
Sen 26: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
71,28g |
|
99,92g |
|
-
|
-
|
Min 25: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
48,43g |
|
100,72g |
|
-
|
-
|
Sab 24: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
17,62g |
|
99,80g |
|
-
|
-
|
Oktober 2018 |
Sel 23: |
345 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
7,04g |
|
44,18g |
|
-
|
-
|
Kam 18: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
8,89g |
|
33,89g |
|
-
|
-
|
|
|