Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 4: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
43,86g |
|
80,18g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
7,85g |
|
100,60g |
|
-
|
-
|
| Agustus 2019 |
| Sen 12: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
32,58g |
|
20,13g |
|
-
|
-
|
| Jum 9: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
28,27g |
|
14,79g |
|
-
|
-
|
| Rab 7: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
31,10g |
|
14,17g |
|
-
|
-
|
| Sel 6: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
101,97g |
|
47,07g |
|
-
|
-
|
| Sen 5: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
109,35g |
|
134,79g |
|
21,16g |
|
-
|
-
|
| Sab 3: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
113,30g |
|
115,71g |
|
8,62g |
|
-
|
-
|
| Jum 2: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
89,75g |
|
27,13g |
|
-
|
-
|
| Kam 1: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
68,54g |
|
21,90g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
45,64g |
|
31,74g |
|
-
|
-
|
| Sel 30: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
107,48g |
|
34,81g |
|
-
|
-
|
| Sen 29: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,87g |
|
114,33g |
|
31,16g |
|
-
|
-
|
| Juni 2019 |
| Jum 14: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
30,00g |
|
0,00g |
|
-
|
-
|
| Desember 2018 |
| Sen 3: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
41,20g |
|
56,22g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
36,11g |
|
28,02g |
|
-
|
-
|
| Sel 27: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
89,68g |
|
33,37g |
|
-
|
-
|
| Sen 26: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
100,69g |
|
40,91g |
|
-
|
-
|
| Min 25: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
91,95g |
|
20,57g |
|
-
|
-
|
|
|
