Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
40,00g |
|
133,90g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
36,10g |
|
113,80g |
|
-
|
-
|
| Sab 2: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
50,68g |
|
97,55g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
24,20g |
|
68,80g |
|
-
|
-
|
| Rab 22: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
18,76g |
|
34,95g |
|
-
|
-
|
| Sel 21: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
23,88g |
|
70,68g |
|
-
|
-
|
| Sen 20: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
62,10g |
|
78,84g |
|
-
|
-
|
| Min 12: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
25,04g |
|
71,30g |
|
-
|
-
|
| Jum 10: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
43,67g |
|
58,94g |
|
-
|
-
|
| Rab 8: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
62,45g |
|
78,16g |
|
-
|
-
|
| Sel 7: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
69,98g |
|
73,42g |
|
-
|
-
|
| Sab 4: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
81,54g |
|
99,20g |
|
-
|
-
|
| Jum 3: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
30,80g |
|
74,90g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
10,80g |
|
59,48g |
|
-
|
-
|
| Rab 25: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
2,54g |
|
14,90g |
|
-
|
-
|
| Sel 24: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
49,16g |
|
65,31g |
|
-
|
-
|
| Sen 23: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
45,84g |
|
93,65g |
|
-
|
-
|
| Min 22: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
52,22g |
|
79,67g |
|
-
|
-
|
| Sab 21: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
39,86g |
|
105,15g |
|
-
|
-
|
| Jum 20: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
50,39g |
|
81,45g |
|
-
|
-
|
|
|
