Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
60,65g |
|
87,60g |
|
-
|
-
|
| Jum 12: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
28,44g |
|
104,21g |
|
-
|
-
|
| Kam 4: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
48,88g |
|
105,39g |
|
-
|
-
|
| Rab 3: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
54,76g |
|
110,15g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
55,18g |
|
113,76g |
|
-
|
-
|
| Rab 27: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
54,32g |
|
126,48g |
|
-
|
-
|
| Jum 1: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
28,08g |
|
166,21g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
22,24g |
|
155,14g |
|
-
|
-
|
| Rab 14: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
54,49g |
|
117,46g |
|
-
|
-
|
| Jum 9: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
68,10g |
|
95,82g |
|
-
|
-
|
| Sel 6: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
41,35g |
|
118,59g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
58,16g |
|
158,35g |
|
-
|
-
|
| Rab 24: |
1054 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
25,37g |
|
157,49g |
|
-
|
-
|
| Sel 23: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
61,64g |
|
109,32g |
|
-
|
-
|
| Jum 19: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
54,77g |
|
99,76g |
|
-
|
-
|
| Kam 18: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
57,75g |
|
73,92g |
|
-
|
-
|
| Sel 16: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
21,21g |
|
64,09g |
|
-
|
-
|
| Kam 11: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
76,43g |
|
80,55g |
|
-
|
-
|
| Rab 10: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
29,14g |
|
59,53g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
8,30g |
|
16,02g |
|
-
|
-
|
|
|
