Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 22: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
32,50g |
|
78,09g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
32,65g |
|
128,91g |
|
-
|
-
|
| Juni 2020 |
| Jum 19: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
20,04g |
|
71,28g |
|
-
|
-
|
| Sen 15: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
18,97g |
|
117,89g |
|
-
|
-
|
| Sab 13: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
31,21g |
|
130,97g |
|
-
|
-
|
| Sel 9: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
26,38g |
|
159,02g |
|
-
|
-
|
| Sen 8: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
47,30g |
|
88,98g |
|
-
|
-
|
| Min 7: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
51,35g |
|
64,80g |
|
-
|
-
|
| Sab 6: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
38,44g |
|
133,65g |
|
-
|
-
|
| Jum 5: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
33,41g |
|
187,06g |
|
-
|
-
|
| Rab 3: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
9,02g |
|
45,45g |
|
-
|
-
|
| Mei 2020 |
| Min 24: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
0,91g |
|
6,24g |
|
-
|
-
|
| April 2020 |
| Min 12: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
23,54g |
|
68,89g |
|
-
|
-
|
| Sen 6: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
43,56g |
|
112,23g |
|
-
|
-
|
| Sab 4: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
44,92g |
|
115,86g |
|
-
|
-
|
| Kam 2: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
44,15g |
|
153,47g |
|
-
|
-
|
| Rab 1: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
60,18g |
|
75,70g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
43,72g |
|
153,73g |
|
-
|
-
|
| Sen 30: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
68,77g |
|
85,77g |
|
-
|
-
|
|
|
