Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 18: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
23,57g |
|
107,44g |
|
-
|
-
|
| Sen 11: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
81,49g |
|
54,19g |
|
-
|
-
|
| Min 10: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
39,40g |
|
138,38g |
|
-
|
-
|
| Kam 7: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
10,25g |
|
64,00g |
|
-
|
-
|
| Rab 6: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
35,17g |
|
110,98g |
|
-
|
-
|
| Sel 5: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
25,98g |
|
134,09g |
|
-
|
-
|
| Sen 4: |
138 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
5,44g |
|
25,82g |
|
-
|
-
|
| Min 3: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
23,30g |
|
92,50g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
19,44g |
|
112,18g |
|
-
|
-
|
| Rab 30: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
57,31g |
|
92,67g |
|
-
|
-
|
| Sel 29: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
54,87g |
|
153,79g |
|
-
|
-
|
| Sen 28: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
29,58g |
|
150,92g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
30,24g |
|
120,97g |
|
-
|
-
|
| Rab 4: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
40,46g |
|
133,46g |
|
-
|
-
|
| Sel 3: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
43,56g |
|
186,21g |
|
-
|
-
|
| Sen 2: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
43,83g |
|
146,31g |
|
-
|
-
|
| Min 1: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
29,10g |
|
105,33g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
18,79g |
|
58,72g |
|
-
|
-
|
| Kam 29: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
81,28g |
|
122,43g |
|
-
|
-
|
| Kam 8: |
677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
18,49g |
|
92,15g |
|
-
|
-
|
|
|
