Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 19: |
183 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
4,72g |
|
39,01g |
|
-
|
-
|
| Kam 10: |
252 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
23,13g |
|
29,22g |
|
-
|
-
|
| Rab 9: |
953 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
64,08g |
|
92,55g |
|
-
|
-
|
| Sel 1: |
556 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
40,64g |
|
41,36g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
921 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
59,97g |
|
101,74g |
|
-
|
-
|
| Jum 25: |
946 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
74,52g |
|
100,09g |
|
-
|
-
|
| Kam 24: |
573 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
52,99g |
|
28,24g |
|
-
|
-
|
| Rab 23: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
49,96g |
|
47,33g |
|
-
|
-
|
| Sel 22: |
517 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
34,79g |
|
56,29g |
|
-
|
-
|
| Sen 21: |
784 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
63,01g |
|
85,57g |
|
-
|
-
|
| Min 20: |
1023 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
76,38g |
|
146,88g |
|
-
|
-
|
| Sab 19: |
302 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
21,24g |
|
34,79g |
|
-
|
-
|
| Jum 18: |
696 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
53,95g |
|
56,29g |
|
-
|
-
|
| Kam 17: |
810 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
81,19g |
|
51,88g |
|
-
|
-
|
| Rab 16: |
1039 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
73,10g |
|
91,13g |
|
-
|
-
|
| Sel 15: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
89,07g |
|
61,34g |
|
-
|
-
|
| Sen 14: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
76,71g |
|
132,26g |
|
-
|
-
|
| Min 13: |
595 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
31,87g |
|
88,55g |
|
-
|
-
|
| Sab 12: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
8,72g |
|
19,82g |
|
-
|
-
|
| Jum 11: |
729 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
49,59g |
|
83,42g |
|
-
|
-
|
|
|
