Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
959 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
70,90g |
|
45,95g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
574 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
42,18g |
|
20,28g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
742 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
68,64g |
|
43,21g |
|
-
|
-
|
| Sel 20: |
607 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
64,22g |
|
47,70g |
|
-
|
-
|
| Sen 19: |
733 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
68,34g |
|
57,03g |
|
-
|
-
|
| Sel 13: |
1589 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
121,06g |
|
113,42g |
|
-
|
-
|
| Jum 9: |
1586 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
89,02g |
|
132,36g |
|
-
|
-
|
| Kam 8: |
1101 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
101,29g |
|
82,30g |
|
-
|
-
|
| Min 4: |
454 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
26,66g |
|
41,34g |
|
-
|
-
|
| Sab 3: |
615 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
59,97g |
|
44,30g |
|
-
|
-
|
| Jum 2: |
548 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
47,33g |
|
50,17g |
|
-
|
-
|
| Kam 1: |
1069 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
98,69g |
|
32,84g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1119 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
92,69g |
|
70,62g |
|
-
|
-
|
| Sel 30: |
516 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
39,09g |
|
31,45g |
|
-
|
-
|
| Sen 29: |
1067 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
63,33g |
|
121,21g |
|
-
|
-
|
| Min 28: |
1094 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
73,80g |
|
89,42g |
|
-
|
-
|
| Sab 27: |
1547 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
60,22g |
|
200,29g |
|
-
|
-
|
| Jum 26: |
322 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
36,14g |
|
24,74g |
|
-
|
-
|
| Kam 25: |
1700 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
91,04g |
|
68,48g |
|
153,07g |
|
-
|
-
|
| Sel 23: |
418 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
25,35g |
|
51,70g |
|
-
|
-
|
|
|
