Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 17: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
23,49g |
|
14,49g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
8,09g |
|
49,18g |
|
-
|
-
|
| Jum 8: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
92,66g |
|
34,10g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
45,94g |
|
9,18g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
36,77g |
|
45,75g |
|
-
|
-
|
| Sel 21: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
25,01g |
|
81,40g |
|
-
|
-
|
| Rab 15: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sel 14: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
31,35g |
|
95,96g |
|
1847*
|
 1215
|
| Sen 6: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
23,43g |
|
26,95g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
9,64g |
|
55,47g |
|
-
|
-
|
| Rab 24: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
45,44g |
|
85,86g |
|
1706*
|
936
|
| Sel 23: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
69,60g |
|
145,42g |
|
1706*
|
447
|
| Sen 22: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
80,16g |
|
211,03g |
|
-
|
-
|
| Sab 20: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
27,56g |
|
33,88g |
|
-
|
-
|
| Jum 19: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
30,03g |
|
29,25g |
|
1706*
|
1356
|
| Kam 18: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
30,41g |
|
39,54g |
|
-
|
-
|
| Rab 17: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
42,61g |
|
73,54g |
|
1706*
|
996
|
| Jum 12: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
31,90g |
|
86,14g |
|
-
|
-
|
| Rab 10: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
15,19g |
|
147,09g |
|
-
|
-
|
| Sel 9: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
52,84g |
|
88,94g |
|
-
|
-
|
|
|
