Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
36,49g |
|
78,05g |
|
-
|
-
|
| Sel 2: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
68,48g |
|
153,17g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
369 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
20,83g |
|
57,10g |
|
-
|
-
|
| Jum 3: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
17,59g |
|
52,02g |
|
-
|
-
|
| Kam 2: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
45,03g |
|
171,62g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
21,92g |
|
96,92g |
|
-
|
-
|
| Rab 24: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
21,89g |
|
58,66g |
|
-
|
-
|
| Sel 23: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
49,90g |
|
145,92g |
|
-
|
-
|
| Sen 15: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
52,95g |
|
91,05g |
|
-
|
-
|
| Sab 13: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,25g |
|
29,00g |
|
-
|
-
|
| Sen 8: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
23,87g |
|
100,19g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
7,70g |
|
38,60g |
|
-
|
-
|
| Sel 19: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
21,25g |
|
40,66g |
|
-
|
-
|
| Sen 18: |
1941 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
119,64g |
|
209,57g |
|
-
|
-
|
| Min 17: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
90,71g |
|
193,59g |
|
-
|
-
|
| Sab 16: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
57,70g |
|
205,06g |
|
-
|
-
|
| Jum 15: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,94g |
|
79,48g |
|
130,26g |
|
-
|
-
|
| Kam 14: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
67,95g |
|
224,25g |
|
-
|
-
|
| Sel 12: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
66,93g |
|
202,28g |
|
-
|
-
|
| Sen 11: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
57,39g |
|
108,45g |
|
-
|
-
|
|
|
