Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
13,49g |
|
138,10g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
11,46g |
|
15,01g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
33,86g |
|
25,65g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
39,82g |
|
67,02g |
|
-
|
-
|
| Kam 4: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
58,83g |
|
112,25g |
|
-
|
-
|
| Rab 3: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
96,09g |
|
91,55g |
|
-
|
-
|
| Sel 2: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
94,03g |
|
96,66g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
54,64g |
|
108,07g |
|
-
|
-
|
| Rab 1: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
60,54g |
|
106,52g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
76,33g |
|
116,56g |
|
-
|
-
|
| Jum 3: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
72,13g |
|
95,41g |
|
-
|
-
|
| Kam 2: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
48,26g |
|
74,50g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
104,65g |
|
122,22g |
|
-
|
-
|
| Sen 30: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
28,59g |
|
117,56g |
|
-
|
-
|
| Sab 28: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
60,06g |
|
98,76g |
|
-
|
-
|
| Jum 27: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
86,00g |
|
125,47g |
|
-
|
-
|
| Kam 26: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
74,21g |
|
78,68g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
2289 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
123,92g |
|
71,59g |
|
233,43g |
|
-
|
-
|
| Sab 12: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
50,23g |
|
146,94g |
|
-
|
-
|
| Jum 11: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
94,92g |
|
73,45g |
|
-
|
-
|
|
|
