Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
26,78g |
|
51,90g |
|
-
|
-
|
| Sel 16: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
54,07g |
|
166,33g |
|
-
|
-
|
| Sen 15: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
34,90g |
|
158,30g |
|
-
|
-
|
| Min 14: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
97,32g |
|
102,67g |
|
-
|
-
|
| Jum 12: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
79,02g |
|
83,37g |
|
-
|
-
|
| Kam 11: |
1810 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
115,71g |
|
184,30g |
|
-
|
-
|
| Sen 8: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
11,20g |
|
39,22g |
|
-
|
-
|
| Min 7: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
62,30g |
|
183,51g |
|
-
|
-
|
| Sab 6: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
29,34g |
|
105,32g |
|
-
|
-
|
| Jum 5: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
42,86g |
|
101,22g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1752 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
108,67g |
|
100,04g |
|
93,73g |
|
-
|
-
|
| Sab 29: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
87,76g |
|
138,38g |
|
-
|
-
|
| Jum 21: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
37,55g |
|
52,25g |
|
-
|
-
|
| Kam 20: |
2261 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
115,67g |
|
261,56g |
|
-
|
-
|
| Rab 19: |
1803 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
70,09g |
|
154,53g |
|
-
|
-
|
| Min 16: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
51,02g |
|
137,07g |
|
-
|
-
|
| Sab 15: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
59,54g |
|
159,63g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
23,94g |
|
29,50g |
|
-
|
-
|
| Sab 16: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
43,94g |
|
188,77g |
|
-
|
-
|
| Sel 12: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
105,32g |
|
79,01g |
|
-
|
-
|
|
|
