Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
31,09g |
|
62,46g |
|
-
|
-
|
| Rab 20: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
65,28g |
|
147,94g |
|
-
|
-
|
| Sel 19: |
1790 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
60,67g |
|
207,86g |
|
-
|
-
|
| Sen 18: |
1475 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
60,79g |
|
132,08g |
|
-
|
-
|
| Min 17: |
1816 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
70,73g |
|
214,05g |
|
-
|
-
|
| Sab 16: |
1771 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
75,25g |
|
201,29g |
|
2144*
|
 373
|
| Jum 15: |
1633 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
58,23g |
|
184,50g |
|
-
|
-
|
| Kam 14: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
59,29g |
|
173,24g |
|
-
|
-
|
| Rab 13: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,52g |
|
53,63g |
|
130,99g |
|
-
|
-
|
| Min 3: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
38,81g |
|
121,30g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
1775 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
124,57g |
|
92,10g |
|
69,42g |
|
-
|
-
|
| Sab 14: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
86,40g |
|
80,22g |
|
-
|
-
|
| Jum 13: |
1771 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
129,12g |
|
72,19g |
|
93,43g |
|
-
|
-
|
| Kam 12: |
1776 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
148,96g |
|
76,31g |
|
37,87g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
76,38g |
|
10,10g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
1601 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
48,29g |
|
194,12g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
26,87g |
|
139,48g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
56,02g |
|
265,41g |
|
-
|
-
|
| Rab 25: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
52,22g |
|
208,76g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,50g |
|
34,00g |
|
-
|
-
|
|
|
