Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
530 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
21,28g |
|
55,35g |
|
-
|
-
|
| Kam 18: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
58,38g |
|
107,68g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
3,01g |
|
76,95g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
1862 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
119,55g |
|
138,64g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
72,64g |
|
1,08g |
|
-
|
-
|
| Sab 25: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
70,41g |
|
11,40g |
|
-
|
-
|
| Jum 24: |
632 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
39,72g |
|
14,71g |
|
-
|
-
|
| Rab 22: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
132,59g |
|
97,99g |
|
18,13g |
|
-
|
-
|
| Kam 9: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
58,50g |
|
24,41g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
23,70g |
|
3,10g |
|
-
|
-
|
| Kam 5: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
126,15g |
|
85,21g |
|
25,22g |
|
-
|
-
|
| Rab 4: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
98,62g |
|
91,55g |
|
26,83g |
|
-
|
-
|
| Sel 3: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
138,68g |
|
71,49g |
|
29,59g |
|
-
|
-
|
| Sen 2: |
1971 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
167,69g |
|
72,99g |
|
43,42g |
|
-
|
-
|
| Min 1: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
44,96g |
|
28,69g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
476 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
29,70g |
|
12,86g |
|
-
|
-
|
| Jum 29: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
102,21g |
|
126,36g |
|
31,72g |
|
-
|
-
|
| Kam 28: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
152,13g |
|
26,60g |
|
-
|
-
|
| Rab 27: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
107,84g |
|
41,11g |
|
-
|
-
|
| Sel 26: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
127,14g |
|
75,36g |
|
52,30g |
|
-
|
-
|
|
|
