Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 7: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,00g |
|
2,25g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
842 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
22,86g |
|
57,56g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
246 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
9,00g |
|
36,00g |
|
-
|
-
|
| Rab 6: |
495
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
12,16g |
|
46,37g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
18,00g |
|
2,25g |
|
-
|
-
|
| Sel 22: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
6,66g |
|
24,90g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
0,87g |
|
15,15g |
|
-
|
-
|
| Jum 4: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
4,68g |
|
25,62g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
580 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
29,35g |
|
29,92g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
858 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
62,24g |
|
97,00g |
|
-
|
-
|
| Kam 2: |
899 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
31,96g |
|
109,73g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
706 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
31,62g |
|
77,93g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
73 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
1,20g |
|
5,49g |
|
-
|
-
|
| Rab 27: |
1288 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
36,87g |
|
138,76g |
|
-
|
-
|
| Jum 22: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
0,60g |
|
9,75g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
785 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
34,74g |
|
104,72g |
|
2373
|
 1588
|
| Rab 17: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
8,40g |
|
54,90g |
|
-
|
-
|
| Sel 16: |
1301
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
67,36g |
|
154,68g |
|
2336
|
1035
|
| Sen 15: |
1455
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
62,00g |
|
198,15g |
|
2336
|
881
|
| Jum 12: |
457 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
24,11g |
|
46,51g |
|
-
|
-
|
|
|
