Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 17: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
6,20g |
|
60,00g |
|
-
|
-
|
| Oktober 2019 |
| Kam 10: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
23,79g |
|
87,11g |
|
-
|
-
|
| Rab 9: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
37,63g |
|
120,30g |
|
-
|
-
|
| Sel 8: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
74,66g |
|
117,77g |
|
-
|
-
|
| September 2019 |
| Sab 21: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
2,68g |
|
22,30g |
|
-
|
-
|
| Juli 2019 |
| Kam 18: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
35,46g |
|
134,02g |
|
-
|
-
|
| April 2019 |
| Sab 13: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
32,79g |
|
6,11g |
|
-
|
-
|
| Jum 12: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
114,91g |
|
101,84g |
|
583*
|
 892
|
| Sab 6: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
19,50g |
|
18,35g |
|
-
|
-
|
| Jum 5: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
63,27g |
|
98,41g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
20,21g |
|
31,84g |
|
-
|
-
|
| Jum 29: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
18,51g |
|
75,87g |
|
179*
|
295
|
| Kam 28: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
38,95g |
|
8,27g |
|
-
|
-
|
| Sel 26: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
41,89g |
|
157,41g |
|
-
|
-
|
| Sen 25: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
49,12g |
|
191,34g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
-
|
-
|
|
32*
|
-
|
| Rab 20: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
12,46g |
|
29,20g |
|
-
|
-
|
| Jum 1: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
59,51g |
|
173,13g |
|
1667*
|
 289
|
| Januari 2019 |
| Rab 30: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
24,68g |
|
8,63g |
|
-
|
-
|
| Sel 22: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
38,42g |
|
84,75g |
|
-
|
-
|
| Jum 11: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,28g |
|
52,94g |
|
-
|
-
|
|
|
