Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 24: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
2,55g |
|
2,37g |
|
-
|
-
|
| Jum 23: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
54,50g |
|
54,82g |
|
-
|
-
|
| Kam 22: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
50,23g |
|
33,24g |
|
-
|
-
|
| Rab 21: |
880 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
34,38g |
|
93,83g |
|
-
|
-
|
| Sel 20: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
31,12g |
|
98,04g |
|
-
|
-
|
| Min 18: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
1,53g |
|
1,42g |
|
-
|
-
|
| Sab 17: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
20,77g |
|
67,02g |
|
-
|
-
|
| Jum 16: |
806 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
23,06g |
|
110,43g |
|
-
|
-
|
| Kam 15: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
58,47g |
|
93,84g |
|
-
|
-
|
| Rab 14: |
334 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
6,29g |
|
45,04g |
|
-
|
-
|
| Sel 13: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
55,61g |
|
75,11g |
|
-
|
-
|
| Sen 12: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
29,05g |
|
103,10g |
|
-
|
-
|
| Sab 10: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
36,80g |
|
87,94g |
|
-
|
-
|
| Jum 9: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
42,52g |
|
73,85g |
|
-
|
-
|
| Kam 8: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
53,03g |
|
81,01g |
|
-
|
-
|
| Rab 7: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
34,27g |
|
79,54g |
|
-
|
-
|
| Sel 6: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
61,90g |
|
82,23g |
|
-
|
-
|
| Sen 5: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
90,40g |
|
166,97g |
|
-
|
-
|
| Min 4: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
24,38g |
|
129,31g |
|
-
|
-
|
| Sab 3: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
59,12g |
|
207,09g |
|
-
|
-
|
|
|
