Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 4: |
1167 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
90,25g |
|
82,70g |
|
-
|
-
|
| September 2019 |
| Kam 5: |
780 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
58,10g |
|
17,97g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
360 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
34,00g |
|
25,25g |
|
-
|
-
|
| Oktober 2016 |
| Jum 14: |
2226 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
100,50g |
|
263,28g |
|
54,00g |
|
-
|
-
|
| Kam 13: |
1971 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
212,28g |
|
120,00g |
|
-
|
-
|
| Sen 10: |
2270 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
235,00g |
|
149,00g |
|
-
|
-
|
| Sab 8: |
2155 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
261,00g |
|
70,00g |
|
-
|
-
|
| Jum 7: |
2204 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
269,00g |
|
129,00g |
|
-
|
-
|
| Kam 6: |
1340 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
200,00g |
|
14,00g |
|
-
|
-
|
| Rab 5: |
1946 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
262,94g |
|
56,60g |
|
-
|
-
|
| Sel 4: |
2195 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
252,00g |
|
150,00g |
|
3285*
|
 1090
|
| Desember 2014 |
| Kam 4: |
1965 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
107,87g |
|
112,70g |
|
132,54g |
|
-
|
-
|
| Rab 3: |
1926 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
185,36g |
|
142,58g |
|
-
|
-
|
| Sel 2: |
1952
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
219,98g |
|
86,57g |
|
-
|
-
|
| Mei 2013 |
| Sel 21: |
1282 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
66,33g |
|
102,21g |
|
-
|
-
|
| April 2013 |
| Sen 22: |
1780
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
185,19g |
|
69,11g |
|
2908
|
1128
|
| Sab 13: |
1545
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
78,74g |
|
156,07g |
|
4323
|
2778
|
| Kam 11: |
2356
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
120,31g |
|
156,94g |
|
155,76g |
|
3169
|
813
|
| Rab 10: |
2040
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
182,81g |
|
122,93g |
|
3663
|
1623
|
| Sel 9: |
2096
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
106,35g |
|
181,43g |
|
108,28g |
|
2825
|
729
|
|
|
