Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sab 21: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
29,09g |
|
91,43g |
|
-
|
-
|
| Jum 6: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
50,64g |
|
206,91g |
|
-
|
-
|
| Kam 5: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
29,30g |
|
150,22g |
|
-
|
-
|
| Rab 4: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
82,59g |
|
179,36g |
|
-
|
-
|
| Sel 3: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
45,47g |
|
76,01g |
|
-
|
-
|
| Sen 2: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
77,48g |
|
174,31g |
|
-
|
-
|
| Min 1: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
83,74g |
|
167,01g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
51,88g |
|
216,81g |
|
-
|
-
|
| Jum 29: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
60,36g |
|
120,01g |
|
-
|
-
|
| Kam 28: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
63,18g |
|
142,60g |
|
-
|
-
|
| Rab 27: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
17,02g |
|
46,67g |
|
-
|
-
|
| Sel 26: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
17,49g |
|
72,20g |
|
-
|
-
|
| Sen 25: |
2083 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
142,71g |
|
188,06g |
|
1726*
|
 357
|
| Min 24: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
38,03g |
|
57,28g |
|
-
|
-
|
| Sab 23: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
39,39g |
|
334,38g |
|
-
|
-
|
| Jum 22: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
68,53g |
|
134,54g |
|
1669*
|
 598
|
| Kam 21: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
2,62g |
|
17,88g |
|
-
|
-
|
|
|
