Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
46,59g |
|
26,69g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
22,01g |
|
47,33g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
17,83g |
|
12,73g |
|
-
|
-
|
| Sel 8: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
19,48g |
|
20,35g |
|
-
|
-
|
| Min 6: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
135,17g |
|
103,40g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
44,62g |
|
35,20g |
|
-
|
-
|
| Jum 14: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
48,89g |
|
134,97g |
|
-
|
-
|
| Min 2: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,40g |
|
10,90g |
|
-
|
-
|
| Desember 2022 |
| Min 18: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
7,50g |
|
33,94g |
|
-
|
-
|
| Jum 16: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
19,37g |
|
12,87g |
|
-
|
-
|
| Sel 6: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
25,42g |
|
15,06g |
|
-
|
-
|
| Oktober 2022 |
| Sab 8: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
17,31g |
|
25,73g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
29,75g |
|
22,95g |
|
-
|
-
|
| Sen 5: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
8,25g |
|
-
|
-
|
| Sab 3: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
13,36g |
|
24,43g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
2,57g |
|
4,28g |
|
-
|
-
|
| Jum 12: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| Min 7: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
18,64g |
|
29,35g |
|
-
|
-
|
| Sab 6: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
28,69g |
|
63,33g |
|
-
|
-
|
|
|
