Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
37,77g |
|
103,89g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
55,61g |
|
179,17g |
|
-
|
-
|
| Sel 25: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
77,92g |
|
133,72g |
|
-
|
-
|
| Sel 11: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
11,48g |
|
39,30g |
|
-
|
-
|
| Rab 5: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
40,25g |
|
131,18g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
35,51g |
|
170,27g |
|
-
|
-
|
| Kam 23: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
28,36g |
|
48,25g |
|
-
|
-
|
| Rab 22: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
38,01g |
|
154,49g |
|
-
|
-
|
| Sel 21: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
4,80g |
|
36,09g |
|
-
|
-
|
| Sen 20: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
66,00g |
|
163,88g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
51,33g |
|
115,54g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
46,38g |
|
155,24g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
7,00g |
|
21,90g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
380 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
11,50g |
|
57,50g |
|
-
|
-
|
| Kam 14: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
9,60g |
|
34,00g |
|
-
|
-
|
| Rab 13: |
196 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
29,60g |
|
-
|
-
|
| Sel 12: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
65,34g |
|
175,97g |
|
1878*
|
 763
|
| April 2020 |
| Sel 21: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
16,42g |
|
69,42g |
|
-
|
-
|
| Sen 20: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
12,10g |
|
66,00g |
|
-
|
-
|
| Jum 3: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
5,33g |
|
28,97g |
|
-
|
-
|
|
|
