Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
3,60g |
|
21,90g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
14,15g |
|
26,71g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
127 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
7,14g |
|
10,20g |
|
-
|
-
|
| Kam 18: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
13,98g |
|
20,17g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,57g |
|
14,16g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
19,07g |
|
20,12g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
18,24g |
|
58,64g |
|
-
|
-
|
| Sel 25: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
18,46g |
|
85,06g |
|
-
|
-
|
| Kam 20: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
32,70g |
|
120,21g |
|
-
|
-
|
| Rab 19: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
1,18g |
|
20,20g |
|
-
|
-
|
| Sen 17: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
1,18g |
|
20,20g |
|
-
|
-
|
| Min 16: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
13,56g |
|
11,59g |
|
-
|
-
|
| Sen 3: |
59 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,38g |
|
13,20g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
5,67g |
|
8,89g |
|
-
|
-
|
| Kam 30: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
3,95g |
|
45,77g |
|
-
|
-
|
| Sel 28: |
222 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,40g |
|
24,00g |
|
-
|
-
|
| Sel 21: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
18,10g |
|
16,40g |
|
-
|
-
|
| Min 19: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
20,96g |
|
40,03g |
|
-
|
-
|
| Sab 11: |
178 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
3,94g |
|
33,37g |
|
-
|
-
|
| Jum 10: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
28,54g |
|
149,80g |
|
-
|
-
|
|
|
