Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
30,93g |
|
30,82g |
|
-
|
-
|
| Rab 6: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
73,89g |
|
113,08g |
|
-
|
-
|
| Sel 5: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
52,15g |
|
63,60g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
62,98g |
|
90,10g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
36,46g |
|
93,52g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
100,91g |
|
66,32g |
|
-
|
-
|
| Sel 7: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
27,93g |
|
65,32g |
|
-
|
-
|
| Sab 22: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
62,77g |
|
12,94g |
|
-
|
-
|
| Min 9: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
19,52g |
|
3,07g |
|
-
|
-
|
| Sab 1: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
45,00g |
|
12,09g |
|
-
|
-
|
| September 2022 |
| Min 25: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
7,07g |
|
54,62g |
|
-
|
-
|
| Jum 23: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
17,79g |
|
98,71g |
|
-
|
-
|
| Kam 15: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
55,89g |
|
67,05g |
|
-
|
-
|
| Rab 14: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
38,45g |
|
43,75g |
|
-
|
-
|
| Min 11: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
29,55g |
|
17,44g |
|
-
|
-
|
| Kam 8: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
40,48g |
|
109,09g |
|
-
|
-
|
|
|
