Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 23: |
594 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
11,03g |
|
69,16g |
|
-
|
-
|
| Kam 22: |
783 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
15,25g |
|
126,18g |
|
-
|
-
|
| Rab 21: |
772 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
71,32g |
|
62,04g |
|
-
|
-
|
| Sel 20: |
604 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
27,38g |
|
84,45g |
|
-
|
-
|
| Sen 19: |
624 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
12,83g |
|
110,11g |
|
-
|
-
|
| Rab 7: |
560 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
23,01g |
|
47,19g |
|
-
|
-
|
| Min 4: |
1007 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
46,13g |
|
98,05g |
|
-
|
-
|
| Kam 1: |
757 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
38,90g |
|
58,10g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
955 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
67,38g |
|
60,72g |
|
-
|
-
|
| Sel 29: |
747 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
34,33g |
|
80,51g |
|
-
|
-
|
| Sen 28: |
637 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
54,65g |
|
10,80g |
|
1652*
|
 1015
|
| Sab 26: |
691 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
26,19g |
|
74,28g |
|
-
|
-
|
| Jum 25: |
855 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
47,72g |
|
102,57g |
|
-
|
-
|
| Kam 24: |
919 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
21,26g |
|
103,13g |
|
-
|
-
|
| Rab 23: |
863 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
38,86g |
|
95,96g |
|
1563*
|
700
|
| Sel 22: |
704 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
41,65g |
|
90,35g |
|
-
|
-
|
| Sen 21: |
736 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
32,57g |
|
97,13g |
|
-
|
-
|
| Min 20: |
831 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
42,91g |
|
110,94g |
|
-
|
-
|
| Sab 19: |
854 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
41,53g |
|
72,29g |
|
-
|
-
|
| Jum 18: |
728 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
41,50g |
|
83,65g |
|
-
|
-
|
|
|
