Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 14: |
659 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
53,06g |
|
17,19g |
|
-
|
-
|
| Agustus 2018 |
| Sel 7: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
29,85g |
|
37,91g |
|
-
|
-
|
| Sen 6: |
1167 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
28,70g |
|
168,34g |
|
-
|
-
|
| Min 5: |
825 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
51,92g |
|
10,80g |
|
-
|
-
|
| Sab 4: |
985 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
51,57g |
|
106,41g |
|
2530*
|
 1545
|
| Jum 3: |
904 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
61,84g |
|
73,28g |
|
-
|
-
|
| Juli 2018 |
| Jum 27: |
931 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
64,96g |
|
38,26g |
|
-
|
-
|
| Kam 26: |
904 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
63,81g |
|
33,97g |
|
-
|
-
|
| Sen 23: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
67,50g |
|
26,21g |
|
-
|
-
|
| Sab 21: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
97,44g |
|
38,90g |
|
-
|
-
|
| Sen 16: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
57,06g |
|
15,13g |
|
-
|
-
|
| Min 15: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
59,45g |
|
14,60g |
|
-
|
-
|
| Sab 14: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
61,50g |
|
11,46g |
|
-
|
-
|
| Jum 13: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
64,41g |
|
12,99g |
|
-
|
-
|
| Kam 12: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
65,70g |
|
14,37g |
|
-
|
-
|
| Sel 10: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
32,02g |
|
23,21g |
|
-
|
-
|
| Min 8: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
57,49g |
|
49,86g |
|
-
|
-
|
| Sab 7: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
52,94g |
|
59,16g |
|
-
|
-
|
| Jum 6: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
59,71g |
|
77,17g |
|
-
|
-
|
|
|
