Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sab 25: |
1541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
120,07g |
|
58,84g |
|
34,74g |
|
-
|
-
|
| Jum 24: |
2013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
154,48g |
|
110,19g |
|
58,45g |
|
-
|
-
|
| Kam 23: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
141,64g |
|
80,18g |
|
51,89g |
|
-
|
-
|
| Rab 22: |
1709 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
119,28g |
|
112,27g |
|
51,42g |
|
-
|
-
|
| Sel 21: |
1504 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
86,32g |
|
97,76g |
|
-
|
-
|
| Sen 20: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
117,98g |
|
77,90g |
|
36,63g |
|
-
|
-
|
| Min 19: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,18g |
|
100,16g |
|
113,82g |
|
-
|
-
|
| Sab 18: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
142,44g |
|
65,67g |
|
58,72g |
|
-
|
-
|
| Jum 17: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
112,03g |
|
68,88g |
|
85,26g |
|
-
|
-
|
| Kam 16: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
143,88g |
|
69,13g |
|
68,30g |
|
-
|
-
|
| Rab 15: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
120,98g |
|
70,66g |
|
59,21g |
|
-
|
-
|
| Sel 14: |
1767 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
123,97g |
|
99,21g |
|
74,92g |
|
-
|
-
|
| Sen 13: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
119,80g |
|
65,49g |
|
67,57g |
|
-
|
-
|
| Min 12: |
2137 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
153,38g |
|
89,42g |
|
82,30g |
|
-
|
-
|
| Sab 11: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
118,11g |
|
92,80g |
|
56,52g |
|
-
|
-
|
| Jum 10: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
145,99g |
|
73,89g |
|
39,76g |
|
-
|
-
|
| Kam 9: |
1852 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
132,15g |
|
92,54g |
|
84,43g |
|
-
|
-
|
| Rab 8: |
1834 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
139,03g |
|
96,25g |
|
59,94g |
|
-
|
-
|
| Sel 7: |
1698 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
132,24g |
|
85,61g |
|
54,45g |
|
-
|
-
|
| Sen 6: |
1738 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
129,13g |
|
98,23g |
|
51,09g |
|
-
|
-
|
|
|
