Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
56,80g |
|
149,77g |
|
-
|
-
|
| Rab 18: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
46,50g |
|
124,09g |
|
-
|
-
|
| Sel 17: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
33,52g |
|
157,91g |
|
-
|
-
|
| Sen 16: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
60,81g |
|
161,83g |
|
-
|
-
|
| Min 15: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
48,53g |
|
152,08g |
|
-
|
-
|
| Sab 14: |
1786 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
79,93g |
|
233,33g |
|
-
|
-
|
| Jum 13: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
37,33g |
|
167,71g |
|
-
|
-
|
| Kam 12: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
50,90g |
|
142,37g |
|
-
|
-
|
| Rab 11: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
46,93g |
|
135,64g |
|
-
|
-
|
| Sel 10: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
109,54g |
|
111,12g |
|
-
|
-
|
| Sen 9: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
66,16g |
|
148,23g |
|
-
|
-
|
| Min 8: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
44,38g |
|
180,58g |
|
-
|
-
|
| Sab 7: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
48,75g |
|
122,86g |
|
-
|
-
|
| Jum 6: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
74,51g |
|
180,02g |
|
-
|
-
|
| Kam 5: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
36,11g |
|
145,77g |
|
-
|
-
|
| Rab 4: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
81,18g |
|
109,32g |
|
-
|
-
|
| Sel 3: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
44,88g |
|
222,44g |
|
-
|
-
|
| Sen 2: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
42,85g |
|
168,25g |
|
-
|
-
|
| Min 1: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
87,12g |
|
103,68g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
99,68g |
|
130,11g |
|
-
|
-
|
|
|
