Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 19: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
31,75g |
|
110,71g |
|
-
|
-
|
| Kam 18: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
61,60g |
|
124,67g |
|
-
|
-
|
| Rab 17: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
95,43g |
|
142,27g |
|
-
|
-
|
| Sel 16: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
68,31g |
|
143,50g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
114,28g |
|
2,48g |
|
-
|
-
|
| Kam 29: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
45,65g |
|
78,51g |
|
-
|
-
|
| Sel 20: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
35,87g |
|
57,63g |
|
-
|
-
|
| Sen 19: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
12,90g |
|
38,45g |
|
-
|
-
|
| Jum 16: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
47,56g |
|
142,52g |
|
-
|
-
|
| Sen 12: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
34,83g |
|
112,35g |
|
-
|
-
|
| Min 11: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
28,19g |
|
74,01g |
|
-
|
-
|
| Sab 10: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
36,90g |
|
137,74g |
|
-
|
-
|
| Kam 8: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
60,63g |
|
159,25g |
|
-
|
-
|
| Rab 7: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
54,88g |
|
154,40g |
|
-
|
-
|
| Sel 6: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
51,83g |
|
147,19g |
|
-
|
-
|
| Sen 5: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
64,70g |
|
137,23g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
34,33g |
|
113,62g |
|
-
|
-
|
| Sab 12: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
41,00g |
|
-
|
-
|
| Jum 11: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
66,90g |
|
138,28g |
|
-
|
-
|
| Kam 10: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
55,39g |
|
125,90g |
|
-
|
-
|
|
|
