Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
-
|
-
|
|
1*
|
-
|
| Jum 9: |
-
|
-
|
|
1544*
|
-
|
| Kam 8: |
327 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
22,87g |
|
25,96g |
|
1546*
|
 1219
|
| Rab 7: |
-
|
-
|
|
1602*
|
-
|
| Sel 6: |
-
|
-
|
|
1603*
|
-
|
| Sen 5: |
-
|
-
|
|
1442*
|
-
|
| Min 4: |
-
|
-
|
|
1460*
|
-
|
| Sab 3: |
-
|
-
|
|
1604*
|
-
|
| Jum 2: |
-
|
-
|
|
1624*
|
-
|
| Kam 1: |
-
|
-
|
|
1612*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1810*
|
-
|
| Sel 30: |
-
|
-
|
|
1793*
|
-
|
| Sen 29: |
-
|
-
|
|
1655*
|
-
|
| Min 28: |
-
|
-
|
|
1618*
|
-
|
| Sab 27: |
-
|
-
|
|
1660*
|
-
|
| Jum 26: |
309 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
9,41g |
|
68,41g |
|
1592*
|
1283
|
| Kam 25: |
1532 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
123,22g |
|
142,25g |
|
1604*
|
72
|
| Rab 24: |
-
|
-
|
|
1484*
|
-
|
| Sel 23: |
1511 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
111,03g |
|
130,14g |
|
1485*
|
 26
|
| Sen 22: |
1555 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
94,77g |
|
159,93g |
|
1623*
|
68
|
|
|
