Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 3: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
32,11g |
|
19,56g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
26,99g |
|
74,89g |
|
2716*
|
 2096
|
| Rab 11: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
57,67g |
|
61,83g |
|
2586*
|
1885
|
| Sel 10: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
19,78g |
|
60,15g |
|
2658*
|
2231
|
| Sen 9: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
40,82g |
|
101,66g |
|
2842*
|
2027
|
| Rab 4: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
19,62g |
|
125,62g |
|
2696*
|
1798
|
| Sel 3: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
57,02g |
|
96,93g |
|
2859*
|
1791
|
| Sen 2: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
57,41g |
|
116,31g |
|
2801*
|
1786
|
| Min 1: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
31,01g |
|
73,05g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
23,86g |
|
161,30g |
|
2815*
|
1642
|
| Rab 27: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
79,10g |
|
90,14g |
|
2726*
|
1771
|
| Sel 26: |
678 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
43,87g |
|
65,64g |
|
2848*
|
2170
|
| Sen 25: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
46,10g |
|
78,03g |
|
2609*
|
1821
|
| Sab 23: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
52,02g |
|
171,95g |
|
2518*
|
1261
|
| Jum 22: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
38,94g |
|
156,45g |
|
2734*
|
1703
|
| Kam 21: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
64,77g |
|
124,58g |
|
-
|
-
|
| Rab 20: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
60,25g |
|
78,69g |
|
2479*
|
1647
|
| Sel 19: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
28,37g |
|
94,23g |
|
2060*
|
1249
|
| Sen 18: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
60,25g |
|
46,37g |
|
2502*
|
1727
|
| Jum 15: |
88 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
6,40g |
|
13,20g |
|
-
|
-
|
|
|
