Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 31: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
33,25g |
|
18,31g |
|
-
|
-
|
| Sen 14: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
4,33g |
|
51,35g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
647 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
26,60g |
|
5,76g |
|
-
|
-
|
| Jum 9: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
46,38g |
|
14,07g |
|
-
|
-
|
| Jum 2: |
621 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
40,33g |
|
2,06g |
|
-
|
-
|
| Juli 2022 |
| Min 3: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
32,71g |
|
9,14g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
41,26g |
|
14,04g |
|
-
|
-
|
| Desember 2021 |
| Jum 17: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
32,40g |
|
6,90g |
|
-
|
-
|
| Kam 16: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
67,64g |
|
17,53g |
|
-
|
-
|
| Sab 11: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
14,00g |
|
2,00g |
|
-
|
-
|
| Rab 8: |
809 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
43,78g |
|
8,77g |
|
-
|
-
|
| Rab 1: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,90g |
|
1,70g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
110,97g |
|
59,65g |
|
20,99g |
|
-
|
-
|
| Jum 26: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
55,48g |
|
0,00g |
|
-
|
-
|
| Kam 25: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
84,43g |
|
17,36g |
|
-
|
-
|
| Sen 22: |
957 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
60,34g |
|
12,96g |
|
-
|
-
|
| Sab 20: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
101,34g |
|
87,47g |
|
10,96g |
|
-
|
-
|
| Jum 19: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
131,74g |
|
77,70g |
|
24,70g |
|
-
|
-
|
| Kam 18: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
116,24g |
|
84,34g |
|
27,15g |
|
-
|
-
|
| Rab 17: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
69,92g |
|
17,44g |
|
-
|
-
|
|
|
