Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 30: |
1098 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
38,62g |
|
92,28g |
|
-
|
-
|
| Sel 24: |
1926 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
122,50g |
|
69,12g |
|
151,96g |
|
-
|
-
|
| Sen 23: |
896 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
23,87g |
|
110,32g |
|
-
|
-
|
| Min 22: |
837 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
18,51g |
|
103,02g |
|
-
|
-
|
| Sab 21: |
1282 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
44,01g |
|
122,54g |
|
-
|
-
|
| Jum 20: |
1665 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
43,97g |
|
196,98g |
|
-
|
-
|
| Kam 19: |
2639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
112,94g |
|
98,79g |
|
320,06g |
|
-
|
-
|
| Rab 18: |
2139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
78,46g |
|
259,62g |
|
-
|
-
|
| Sel 17: |
1739 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
103,88g |
|
69,34g |
|
140,77g |
|
-
|
-
|
| Sen 16: |
3065 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
196,17g |
|
112,44g |
|
236,42g |
|
-
|
-
|
| Min 15: |
1577 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
57,86g |
|
183,79g |
|
-
|
-
|
| Sab 14: |
1441 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
56,09g |
|
176,81g |
|
-
|
-
|
| Jum 13: |
2848 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
152,27g |
|
104,03g |
|
288,21g |
|
-
|
-
|
| Kam 12: |
3944 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
263,76g |
|
125,45g |
|
313,24g |
|
-
|
-
|
| Rab 11: |
2420 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
137,13g |
|
68,31g |
|
237,85g |
|
-
|
-
|
| Sel 10: |
1438 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
47,82g |
|
176,55g |
|
-
|
-
|
| Sen 9: |
2710 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
178,75g |
|
84,83g |
|
181,48g |
|
-
|
-
|
| Min 8: |
2581 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
157,68g |
|
80,14g |
|
203,07g |
|
-
|
-
|
| Sab 7: |
2023 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
107,95g |
|
52,15g |
|
213,85g |
|
-
|
-
|
| Jum 6: |
1572 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
40,11g |
|
214,44g |
|
-
|
-
|
|
|
