Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
90,51g |
|
69,14g |
|
3839*
|
 2655
|
| Februari 2024 |
| Rab 28: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
22,57g |
|
24,87g |
|
2981*
|
2611
|
| Januari 2024 |
| Sel 16: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
116,94g |
|
135,96g |
|
3472*
|
1795
|
| Sen 15: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
92,51g |
|
101,00g |
|
3281*
|
2234
|
| Min 14: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
78,30g |
|
94,70g |
|
-
|
-
|
| Sab 13: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
6,78g |
|
49,93g |
|
3356*
|
2914
|
| Jum 12: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
78,24g |
|
107,99g |
|
3356*
|
1841
|
| Kam 11: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
56,62g |
|
155,02g |
|
3580*
|
2385
|
| Rab 10: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
81,44g |
|
117,74g |
|
3505*
|
2024
|
| Sel 9: |
318 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
19,69g |
|
23,65g |
|
3669*
|
3351
|
| Mei 2023 |
| Sen 8: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
26,17g |
|
22,78g |
|
3199*
|
2673
|
| April 2021 |
| Rab 7: |
322 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
27,28g |
|
21,64g |
|
-
|
-
|
| Februari 2019 |
| Sel 12: |
336 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
14,15g |
|
37,60g |
|
-
|
-
|
| Desember 2018 |
| Kam 27: |
568 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
44,51g |
|
52,67g |
|
-
|
-
|
| Rab 26: |
857
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
72,35g |
|
77,22g |
|
-
|
-
|
| Agustus 2018 |
| Rab 22: |
21 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,17g |
|
5,73g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
26,36g |
|
22,72g |
|
-
|
-
|
| Rab 25: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
66,89g |
|
131,82g |
|
-
|
-
|
| Sel 24: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
23,72g |
|
2,77g |
|
-
|
-
|
|
|
