Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
312 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
13,16g |
|
19,28g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
1068 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
77,21g |
|
61,19g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
424 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
27,72g |
|
10,63g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
282 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
7,59g |
|
57,87g |
|
-
|
-
|
| Sab 16: |
748 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
44,02g |
|
45,22g |
|
-
|
-
|
| Jum 15: |
998 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
70,62g |
|
80,94g |
|
-
|
-
|
| Kam 14: |
1407 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
110,60g |
|
101,99g |
|
-
|
-
|
| Rab 13: |
1313 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
144,00g |
|
84,26g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
16,26g |
|
26,87g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1521 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
100,80g |
|
116,07g |
|
-
|
-
|
| Rab 28: |
1269 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
108,87g |
|
78,22g |
|
-
|
-
|
| Min 25: |
482 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
41,27g |
|
10,55g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
333 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
31,62g |
|
12,64g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1346 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
96,74g |
|
117,42g |
|
-
|
-
|
| Min 19: |
557 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
62,14g |
|
16,60g |
|
-
|
-
|
| Sab 18: |
2123 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
124,73g |
|
198,64g |
|
-
|
-
|
| Jum 17: |
2337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
114,09g |
|
136,33g |
|
187,77g |
|
-
|
-
|
| Rab 15: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
10,68g |
|
32,36g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
1983 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
178,92g |
|
69,15g |
|
-
|
-
|
| Kam 2: |
1445 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
113,89g |
|
60,60g |
|
-
|
-
|
|
|
