Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sel 1: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
9,28g |
|
4,09g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1632 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
104,10g |
|
149,60g |
|
-
|
-
|
Desember 2021 |
Sab 11: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
2,60g |
|
45,85g |
|
-
|
-
|
Maret 2021 |
Min 21: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
39,43g |
|
131,64g |
|
-
|
-
|
Sab 20: |
1909 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
95,24g |
|
191,49g |
|
-
|
-
|
Jum 19: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
27,19g |
|
133,37g |
|
-
|
-
|
Kam 18: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
19,74g |
|
86,16g |
|
-
|
-
|
Rab 17: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
35,63g |
|
158,95g |
|
-
|
-
|
Desember 2020 |
Rab 9: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
67,25g |
|
45,89g |
|
-
|
-
|
Sen 7: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
8,60g |
|
86,50g |
|
-
|
-
|
Sab 5: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
10,31g |
|
46,53g |
|
-
|
-
|
November 2020 |
Kam 19: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
44,26g |
|
40,44g |
|
-
|
-
|
Kam 12: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
96,54g |
|
102,74g |
|
-
|
-
|
Rab 11: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
94,20g |
|
59,91g |
|
-
|
-
|
Sel 10: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
78,69g |
|
38,95g |
|
-
|
-
|
Sen 9: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
16,50g |
|
32,26g |
|
-
|
-
|
Sab 7: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
93,39g |
|
67,85g |
|
-
|
-
|
Jum 6: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
2,28g |
|
8,09g |
|
-
|
-
|
Kam 5: |
1897 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
67,00g |
|
226,00g |
|
-
|
-
|
Rab 4: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
112,43g |
|
106,54g |
|
61,28g |
|
-
|
-
|
|
|