Entri Makanan dan Latihan Terkini
Februari 2023 |
Sel 7: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
20,66g |
|
79,57g |
|
-
|
-
|
Sen 6: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
29,59g |
|
87,31g |
|
-
|
-
|
Rab 1: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
53,99g |
|
61,59g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
43,43g |
|
70,41g |
|
-
|
-
|
Sen 30: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
78,68g |
|
135,99g |
|
-
|
-
|
Jum 27: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
15,22g |
|
97,83g |
|
-
|
-
|
Kam 26: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
21,24g |
|
67,79g |
|
-
|
-
|
Rab 25: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
49,63g |
|
197,92g |
|
-
|
-
|
Agustus 2018 |
Sen 20: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
13,66g |
|
60,16g |
|
-
|
-
|
Min 19: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
15,72g |
|
109,55g |
|
-
|
-
|
Jum 3: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
33,86g |
|
58,14g |
|
-
|
-
|
Kam 2: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
5,45g |
|
97,37g |
|
2116*
|
1707
|
Rab 1: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
60,64g |
|
104,82g |
|
2116*
|
1029
|
Juli 2018 |
Sel 31: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
21,08g |
|
97,06g |
|
-
|
-
|
Jum 27: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
15,86g |
|
69,12g |
|
-
|
-
|
Kam 26: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
9,20g |
|
72,70g |
|
1681*
|
1307
|
Sel 24: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
39,31g |
|
82,91g |
|
1681*
|
1073
|
Sen 23: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
36,52g |
|
81,96g |
|
1681*
|
1027
|
Min 22: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
40,45g |
|
139,45g |
|
1681*
|
774
|
Sab 21: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
27,40g |
|
71,18g |
|
1681*
|
1080
|
|
|