Entri Makanan dan Latihan Terkini
| Mei 2014 |
| Sel 13: |
1350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
82,74g |
|
71,88g |
|
2603*
|
 1253
|
| Sen 12: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
63,11g |
|
140,57g |
|
2501*
|
1430
|
| Oktober 2013 |
| Sen 21: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
8,36g |
|
27,64g |
|
1999*
|
1829
|
| Mei 2013 |
| Sel 14: |
863 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
47,65g |
|
131,01g |
|
2896*
|
2033
|
| April 2013 |
| Rab 3: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
77,39g |
|
127,88g |
|
2659*
|
1476
|
| Maret 2013 |
| Sel 19: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
3,86g |
|
51,14g |
|
-
|
-
|
| Rab 13: |
392 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
19,82g |
|
56,62g |
|
-
|
-
|
| Sel 12: |
716 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
33,97g |
|
95,70g |
|
2338*
|
1622
|
| Sen 11: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
47,39g |
|
105,75g |
|
2868*
|
1851
|
| Min 10: |
1828 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
80,98g |
|
150,72g |
|
4970*
|
3142
|
| Jum 8: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
15,65g |
|
46,87g |
|
-
|
-
|
| Kam 7: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
76,37g |
|
165,36g |
|
3018*
|
1618
|
| September 2012 |
| Rab 26: |
999 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
36,80g |
|
110,75g |
|
2583*
|
1584
|
| Juli 2012 |
| Sel 10: |
-
|
-
|
|
2570*
|
-
|
| Juni 2012 |
| Sab 30: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
28,34g |
|
41,77g |
|
2509*
|
2186
|
| Jum 29: |
1187 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
68,05g |
|
148,77g |
|
2968*
|
1781
|
| Sen 4: |
558 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
19,13g |
|
83,59g |
|
-
|
-
|
| Sab 2: |
1583 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
80,26g |
|
150,01g |
|
-
|
-
|
| Jum 1: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
72,33g |
|
172,37g |
|
-
|
-
|
| Mei 2012 |
| Rab 30: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
54,47g |
|
58,27g |
|
2645*
|
1955
|
| Kam 24: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
34,27g |
|
91,96g |
|
-
|
-
|
|
|
