Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 26: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
3,04g |
|
18,56g |
|
-
|
-
|
| Jum 25: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
45,92g |
|
26,17g |
|
-
|
-
|
| Kam 24: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
23,33g |
|
44,29g |
|
-
|
-
|
| Rab 23: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
73,62g |
|
81,74g |
|
-
|
-
|
| Sel 22: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
11,82g |
|
22,56g |
|
-
|
-
|
| Sen 21: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
13,10g |
|
24,37g |
|
-
|
-
|
| Min 20: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
10,37g |
|
26,63g |
|
-
|
-
|
| Sab 19: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,36g |
|
7,48g |
|
-
|
-
|
| Jum 18: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
86,47g |
|
52,07g |
|
-
|
-
|
| Kam 17: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
101,70g |
|
51,83g |
|
-
|
-
|
| Rab 16: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
72,51g |
|
61,08g |
|
-
|
-
|
| Sel 15: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
105,19g |
|
50,09g |
|
-
|
-
|
| Sen 14: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
88,52g |
|
72,27g |
|
-
|
-
|
| September 2019 |
| Sen 16: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
36,35g |
|
34,77g |
|
-
|
-
|
| Agustus 2019 |
| Min 18: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,80g |
|
3,57g |
|
-
|
-
|
| Mei 2019 |
| Agustus 2018 |
| Sab 4: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
11,39g |
|
31,77g |
|
-
|
-
|
| Jum 3: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
5,64g |
|
34,52g |
|
-
|
-
|
| Kam 2: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
90,10g |
|
65,19g |
|
-
|
-
|
| Rab 1: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
97,17g |
|
69,22g |
|
-
|
-
|
|
|
