Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
55,68g |
|
84,76g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
76,65g |
|
149,10g |
|
-
|
-
|
| Rab 28: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
67,18g |
|
177,67g |
|
-
|
-
|
| Sel 27: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
55,83g |
|
163,76g |
|
-
|
-
|
| Min 25: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
54,90g |
|
80,00g |
|
-
|
-
|
| Jum 23: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
7,20g |
|
8,13g |
|
-
|
-
|
| Kam 22: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
45,67g |
|
176,96g |
|
-
|
-
|
| Sel 20: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
71,33g |
|
68,74g |
|
-
|
-
|
| Sen 19: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
26,55g |
|
103,23g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
8,85g |
|
22,48g |
|
-
|
-
|
| Sel 4: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
19,37g |
|
67,05g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
1700 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
34,96g |
|
178,62g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
24,43g |
|
41,71g |
|
-
|
-
|
| Sel 23: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
34,87g |
|
175,95g |
|
-
|
-
|
| Sen 22: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
46,90g |
|
201,56g |
|
-
|
-
|
| Min 21: |
1502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
97,49g |
|
171,27g |
|
-
|
-
|
| Jum 19: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
15,08g |
|
50,79g |
|
-
|
-
|
| Kam 18: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
31,96g |
|
152,18g |
|
-
|
-
|
| Rab 17: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
28,05g |
|
97,51g |
|
-
|
-
|
|
|
