Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 2: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
22,59g |
|
70,69g |
|
-
|
-
|
| Sab 1: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
52,34g |
|
156,36g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
31,17g |
|
105,73g |
|
-
|
-
|
| Kam 30: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
40,71g |
|
42,43g |
|
-
|
-
|
| Rab 29: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
56,64g |
|
107,98g |
|
-
|
-
|
| Sen 27: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
62,43g |
|
140,83g |
|
-
|
-
|
| Min 26: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
25,78g |
|
67,58g |
|
-
|
-
|
| Sab 25: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
27,26g |
|
66,23g |
|
-
|
-
|
| Jum 24: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
87,16g |
|
131,76g |
|
-
|
-
|
| Kam 23: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
70,76g |
|
131,68g |
|
-
|
-
|
| Rab 22: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
32,18g |
|
100,51g |
|
-
|
-
|
| Sel 21: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
34,82g |
|
83,45g |
|
-
|
-
|
| Sen 20: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
24,11g |
|
68,37g |
|
-
|
-
|
| Min 19: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
22,13g |
|
96,37g |
|
-
|
-
|
| Sab 18: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
63,43g |
|
128,31g |
|
-
|
-
|
| Jum 17: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
43,72g |
|
113,99g |
|
-
|
-
|
| Kam 16: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
41,21g |
|
6,96g |
|
-
|
-
|
| Rab 15: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
16,93g |
|
64,44g |
|
-
|
-
|
| Sab 11: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
4,04g |
|
42,65g |
|
-
|
-
|
| Sen 6: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
28,00g |
|
68,60g |
|
-
|
-
|
|
|
