Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sel 17: |
902 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
46,27g |
|
110,83g |
|
1605*
|
 703
|
| Sen 16: |
611 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
27,99g |
|
45,57g |
|
1708*
|
1097
|
| Sab 14: |
399 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
18,77g |
|
48,89g |
|
1455*
|
1056
|
| Jum 13: |
717 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
36,95g |
|
89,50g |
|
1661*
|
944
|
| Kam 12: |
1438 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
77,54g |
|
166,60g |
|
-
|
-
|
| Rab 11: |
704 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
45,74g |
|
76,35g |
|
1585*
|
881
|
| Sel 10: |
1087 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
68,22g |
|
118,38g |
|
-
|
-
|
| Sen 9: |
1042 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
53,92g |
|
141,84g |
|
1817*
|
775
|
| Min 8: |
824 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
65,51g |
|
46,02g |
|
1490*
|
666
|
| Sab 7: |
590 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
45,96g |
|
55,70g |
|
1756*
|
1166
|
| Jum 6: |
386 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
9,80g |
|
71,57g |
|
1602*
|
1216
|
| Kam 5: |
587 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
27,53g |
|
34,68g |
|
1752*
|
1165
|
| Rab 4: |
1340 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
71,00g |
|
100,32g |
|
2055*
|
715
|
| Sel 3: |
267 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
9,41g |
|
48,29g |
|
1583*
|
1316
|
| Sen 2: |
1003 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
55,25g |
|
113,31g |
|
-
|
-
|
| Min 1: |
278 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
18,89g |
|
13,35g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
286 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
22,65g |
|
23,21g |
|
1767*
|
1481
|
| Jum 29: |
969 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
41,49g |
|
92,51g |
|
-
|
-
|
| Kam 28: |
837 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
49,75g |
|
101,14g |
|
1552*
|
715
|
| Rab 27: |
945 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
30,61g |
|
142,69g |
|
-
|
-
|
|
|
