Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
-
|
-
|
|
1051*
|
-
|
| Rab 4: |
-
|
-
|
|
2050*
|
-
|
| Sel 3: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
34,33g |
|
89,57g |
|
2244*
|
 1543
|
| Sen 2: |
-
|
-
|
|
2317*
|
-
|
| Min 1: |
-
|
-
|
|
1091*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2009*
|
-
|
| Jum 30: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
12,00g |
|
42,00g |
|
2225*
|
1895
|
| Kam 29: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
21,48g |
|
24,17g |
|
2296*
|
1913
|
| Rab 28: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
8,14g |
|
15,95g |
|
2515*
|
2305
|
| Sel 27: |
-
|
-
|
|
1721*
|
-
|
| Sen 26: |
-
|
-
|
|
2154*
|
-
|
| Min 25: |
-
|
-
|
|
2576*
|
-
|
| Sab 24: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
56,73g |
|
89,13g |
|
2293*
|
1124
|
| Jum 23: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
7,52g |
|
49,64g |
|
2259*
|
1936
|
| Kam 22: |
-
|
-
|
|
2052*
|
-
|
| Rab 21: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
38,22g |
|
120,12g |
|
2165*
|
1015
|
| Sel 20: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
57,39g |
|
59,64g |
|
2222*
|
1319
|
| Sen 19: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
38,00g |
|
93,49g |
|
2237*
|
1458
|
| Min 18: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
50,72g |
|
120,76g |
|
2547*
|
1311
|
| Sab 17: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
34,19g |
|
44,97g |
|
2530*
|
1869
|
|
|
