Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 31: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
35,74g |
|
90,46g |
|
-
|
-
|
| Sel 28: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
84,43g |
|
82,77g |
|
-
|
-
|
| Sen 27: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
63,04g |
|
118,78g |
|
-
|
-
|
| Min 26: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
53,46g |
|
107,57g |
|
-
|
-
|
| Sab 25: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
51,69g |
|
61,81g |
|
-
|
-
|
| Jum 24: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
70,80g |
|
118,74g |
|
-
|
-
|
| Kam 23: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
68,18g |
|
205,20g |
|
-
|
-
|
| Rab 22: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
17,14g |
|
76,69g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
16,95g |
|
55,64g |
|
-
|
-
|
| Jum 27: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
12,70g |
|
69,81g |
|
-
|
-
|
| Rab 25: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
10,03g |
|
55,37g |
|
-
|
-
|
| Sel 24: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
12,60g |
|
60,59g |
|
-
|
-
|
| Sen 23: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
55,50g |
|
113,11g |
|
-
|
-
|
| Min 22: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
65,67g |
|
107,60g |
|
-
|
-
|
| Sab 21: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
19,73g |
|
66,99g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
68,39g |
|
130,22g |
|
-
|
-
|
| Rab 6: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
68,02g |
|
137,57g |
|
-
|
-
|
| Sel 5: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
37,87g |
|
100,78g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
56,35g |
|
81,02g |
|
-
|
-
|
| Sab 26: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
12,33g |
|
49,61g |
|
-
|
-
|
|
|
