Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 8: |
1180 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
126,24g |
|
108,81g |
|
-
|
-
|
| Min 7: |
666 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
69,27g |
|
60,86g |
|
-
|
-
|
| Rab 3: |
963 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
89,37g |
|
113,25g |
|
-
|
-
|
| Sel 2: |
359 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
21,80g |
|
40,83g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1192 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
74,49g |
|
120,28g |
|
-
|
-
|
| Rab 27: |
1295 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
89,25g |
|
100,35g |
|
2462*
|
 1167
|
| Sel 26: |
2279 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
160,56g |
|
209,06g |
|
2462*
|
183
|
| Sen 25: |
1578 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
92,78g |
|
232,36g |
|
2508*
|
930
|
| Min 24: |
1669 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
113,78g |
|
173,19g |
|
-
|
-
|
| Sab 23: |
1652 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
115,96g |
|
215,43g |
|
2463*
|
811
|
| Jum 22: |
1725 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
119,34g |
|
202,05g |
|
2431*
|
706
|
| Kam 21: |
1652 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
114,66g |
|
201,60g |
|
2403*
|
751
|
| Rab 20: |
1584 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
121,13g |
|
144,45g |
|
-
|
-
|
| Sel 19: |
1168 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
97,35g |
|
114,26g |
|
-
|
-
|
| Sen 18: |
530 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
48,98g |
|
48,94g |
|
2412*
|
1882
|
| Min 17: |
1744 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
129,48g |
|
163,29g |
|
-
|
-
|
| Sab 16: |
1352 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
88,46g |
|
142,92g |
|
2564*
|
1212
|
| Jum 15: |
1651 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
96,51g |
|
170,20g |
|
-
|
-
|
| Kam 14: |
2013 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
184,81g |
|
197,43g |
|
-
|
-
|
| Rab 13: |
2165 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
108,54g |
|
352,80g |
|
2464*
|
299
|
|
|
